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1 Lunges with Dumbbells 4 min Stand with your feet hip-width apart, holding a 8pound dumbbell in each hand. Lunge forward with your left leg, then...
this one ladies is so self explanatory i don’t think we need any words for it just enjoy. 1. Heel-Lifted Sumo Squat Begin with your feet...
Do you want an amazing butt ? you are ready to work for it ? then you are in the right place. Do each...
Every women dreams of a flat stomach to complete her look. But not every women knows how to get it. well follow through this article and...
A full body workout is very important if you want to stay in your most optimal shape.And for that’s we decided to give you the best...
To begin What to lift? For exercises with dumbbells, use weights of 2 kg to 5 kg. Once you can easily make a series of 12...
how to workout the arms whithout material at home The biceps is the muscle of the front of the arm. It consists of 2 heads: the...
every girl dreams of being the best she can. And when it comes to getting in shape the summer time is everything. so for you i have...
nowadays everyone is talking about yoga. and the number of people that are practicing it is increasing by the minute and in this article we shall...
Every women dreams of having a beautiful hair. hair is a queen crown and as such great care must be provided to it, so here is...
